Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 396.3
- Total Fat: 3.5 g
- Cholesterol: 72.2 mg
- Sodium: 940.8 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 17.4 g
- Protein: 47.7 g
View full nutritional breakdown of LaRaine's White-White Bean Chili calories by ingredient
LaRaine's White-White Bean Chili
Submitted by: LARAINEIntroduction
Great on them cold days! Great on them cold days!Number of Servings: 8
Ingredients
-
Honeysuckle White Extra Lean Ground Turkey 99%fat free, 32 oz equal to 2 pounds
Onions, raw, .5 medium
Chicken Broth, 4 cup sodium free
Beans, navy, 7 cup equal to 4 cans
Cumin seed, 2 tsp can use ground
Oregano, ground, 1 tsp
Cilantro, dried, .33 tbsp
Pepper, white, .25 tsp
Green Chili Peppers, canned, .25 cup or one small can
Garlic, 3 tsp
Salt, .25 tsp
Directions
Brown Turkey and onion together then add to your pot then add remaining ingredients to pot or crockpot mix well and cook on low until beans are tender crock pot about 4 hours stove maybe an hour on low.
can be serve with cheese and crackers
you can also use protein crumbles in place of ground turkey will have to adjust calories
Number of Servings: 8
Recipe submitted by SparkPeople user LARAINE.
can be serve with cheese and crackers
you can also use protein crumbles in place of ground turkey will have to adjust calories
Number of Servings: 8
Recipe submitted by SparkPeople user LARAINE.
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