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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 389.3
  • Total Fat: 18.5 g
  • Cholesterol: 48.3 mg
  • Sodium: 897.6 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.6 g

View full nutritional breakdown of Seafood Quesadillas calories by ingredient
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Seafood Quesadillas

Submitted by: IRISH54


Number of Servings: 6

Ingredients

    2-1/2 cups shredded Mexican cheese blend
    6 large (burrito size) flour tortillas
    1 package (8 oz) imitation lobster, flaked
    1 package (8oz) imitation crabmeat, flaked

Directions

1. Sprinkle half of the cheese evenly over 3 tortillas and top each evenly with lobster and crabmeat. Sprinkle the remaining cheese evenly over the seafood and top with the remaining tortillas, making sandwiches.
2. Heat a large skillet over medium heat. Remove from the heat and coat with nonstick cooking spray. Place 1 tortilla sandwich in the skillet and cook over medium heat for 1 to 1-1/2 minutes. Gently flip the quesdilla and cook for 1-1/2 more minutes or until the cheese is melted. Remove to a covered platter to keep warm.
3. Repeat until all the tortilla sandwiches are cooked. Cut each quesadilla into wedges and serve.



Number of Servings: 6

Recipe submitted by SparkPeople user IRISH54.





TAGS:  Fish | Dinner | Fish Dinner |

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