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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 18.8 g
  • Cholesterol: 127.0 mg
  • Sodium: 274.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 45.2 g

View full nutritional breakdown of Leftover Magic: Spinach Pepper Salmon Fillets calories by ingredient
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Leftover Magic: Spinach Pepper Salmon Fillets

Submitted by: DILBERTA

Introduction

Leftover Magic recipes attempt to show how to use up what you have in the refrigerator, without eating the same meal twice.

This particular recipe uses leftover salmon pieces and leftover spinach dip, but you could use any type of fish and any type of dip.

Leftover Magic recipes attempt to show how to use up what you have in the refrigerator, without eating the same meal twice.

This particular recipe uses leftover salmon pieces and leftover spinach dip, but you could use any type of fish and any type of dip.


Number of Servings: 2

Ingredients

    14 ounces salmon fillet pieces
    1 tablespoon eggsubstitute
    1 tablespoon water

    3 tablespoons spinach dip (I used store bought)
    2 tablespoons panko (Japanese) bread crumbs
    1 tablespoon reduced-fat grated parmesan cheese
    1 teaspoon black pepper

Directions

1. PRE-HEAT oven to 400 and lightly coat a baking dish with cooking spray.

2. RINSE the fish fillets in cold water and pat dry. In a small bowl mix the egg substitute and water. Dip the fish pieces in the egg wash and place in baking dish.

3. EVENLY top each fillet with the remaining items, in this order:
-- spinach dip
-- panko bread crumbs
-- parmesan cheese
-- black pepper

4. BAKE for 8 minutes or until the fish is done and flakes with a fork.


Number of Servings: 2

Recipe submitted by SparkPeople user DILBERTA.





TAGS:  Fish | Dinner | Fish Dinner |

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