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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.6 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.9 g

View full nutritional breakdown of Mushroom Stir Fry with Rice Pasta calories by ingredient
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Mushroom Stir Fry with Rice Pasta

Submitted by: TRISHP1961

Introduction

Adapted from Engine 2 recipe Adapted from Engine 2 recipe
Number of Servings: 4

Ingredients

    14 ounces rice pasta
    1 block tofu firm
    3 tbsp tamari
    juice 1/2 lemon
    1 tbsp whole wheat flour
    1 tbsp molasses
    8 oz shittake mushrooms
    8 oz sliced white mushrooms
    1 clove garlice
    2 tsp ground ginger
    1 red bell pepper sliced thin

Directions

While water is boiling, cut tofu, mushrooms, mince garlic and cut red bell pepper. Add rice pasta to boiling water. Cook for 15-17 minutes. While pasta is cooking, heat large skillet. Add 2 tbsp tamari and sliced tofu. Cook until tofu is brown. Remove tofu. Add shiitake mushrooms, stir one minute, add white mushrooms, stir one minute, add garlic, stir one minute, add bell pepper and ginger.
In small bowl mix rest of tamari, juice of 1/2 lemon, 1 tbsp flour and 1 tbsp molasses. Add to skillet to make a sauce. Put pasta on plates and add stir fry.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHP1961.






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