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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 5.7 g
  • Cholesterol: 66.5 mg
  • Sodium: 1,072.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.7 g

View full nutritional breakdown of Creamy Cheesy Chicken & Mushroom calories by ingredient
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Creamy Cheesy Chicken & Mushroom

Submitted by: L1V32L0V3

Introduction

Chicken in a creamy mushroom and cheese sauce with peppers Chicken in a creamy mushroom and cheese sauce with peppers
Number of Servings: 4

Ingredients

    1lb chicken tenderloins
    1 can of 98% fat free cream of mushroom soup
    1/2 cup of 1% milk
    Half a packet (2.5 cups) Birds Eye pepper stir fry
    2 Tbsp Light cream cheese
    1 clove of garlic, crushed
    Pam Olive oil spray

Directions

*Cut away any fat remaining on the chicken
*Spray skillet with Pam olive oil and heat
*Add chicken, peppers, and garlic - heat until chicken is evenly browned
*Remove chicken from skillet and set aside.
*Add mushroom soup, cream cheese and milk to skillet and stir, gently bringing it to a boil.
*Add chicken to skillet and lower heat, simmer for 5-7 minutes.

Serve with brown rice and vegetables for a complete meal.

Serves 4 people

Number of Servings: 4

Recipe submitted by SparkPeople user L1V32L0V3.






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