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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.6 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Trader Joes brown rice medley calories by ingredient
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Trader Joes brown rice medley



Introduction

great high fiber rice great high fiber rice
Number of Servings: 6

Ingredients

    1 cup of TJ's brown rice medley
    2 cups of fat free reduced salt chicken broth
    Put ingredients together in a medium sauce pan over medium to high heat.
    After it reaches a boil turn to low and cover. Cook for 35 minutes or until al the liquid has evaporated

Directions

Makes6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AGRAY1011.






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