Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 252.0
- Total Fat: 11.5 g
- Cholesterol: 92.4 mg
- Sodium: 381.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.9 g
- Protein: 30.2 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Mexican Casserole
Submitted by: SJFINKNumber of Servings: 9
Ingredients
-
2 lbs ground meat*
.5 c chopped onion
4 oz can diced green chiles
2 tsp chili powder
.5 tsp garlic powder
8 oz tomato sauce
1 egg
.5c sour cream
8 oz shredded light cheddar cheese**
Directions
preheat oven to 375.
brown meat with onions, green chiles, garlic, chili powder & tomato sauce.
simmer ~10 minutes then transfer to 8x8 pan.
combine egg, sour cream & cheese.
spread over top of meat mixture.
bake at 375 for 30 minutes.
let cool ~10 minutes before serving.
*calories based on 2 lb 96% lean ground beef
**can also use jack, pepper jack or a blend
Number of Servings: 9
Recipe submitted by SparkPeople user SJFINK.
brown meat with onions, green chiles, garlic, chili powder & tomato sauce.
simmer ~10 minutes then transfer to 8x8 pan.
combine egg, sour cream & cheese.
spread over top of meat mixture.
bake at 375 for 30 minutes.
let cool ~10 minutes before serving.
*calories based on 2 lb 96% lean ground beef
**can also use jack, pepper jack or a blend
Number of Servings: 9
Recipe submitted by SparkPeople user SJFINK.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
