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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 11.5 g
  • Cholesterol: 92.4 mg
  • Sodium: 381.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.2 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Mexican Casserole

Submitted by: SJFINK


Number of Servings: 9

Ingredients

    2 lbs ground meat*
    .5 c chopped onion
    4 oz can diced green chiles
    2 tsp chili powder
    .5 tsp garlic powder
    8 oz tomato sauce
    1 egg
    .5c sour cream
    8 oz shredded light cheddar cheese**

Directions

preheat oven to 375.
brown meat with onions, green chiles, garlic, chili powder & tomato sauce.
simmer ~10 minutes then transfer to 8x8 pan.
combine egg, sour cream & cheese.
spread over top of meat mixture.
bake at 375 for 30 minutes.
let cool ~10 minutes before serving.

*calories based on 2 lb 96% lean ground beef
**can also use jack, pepper jack or a blend

Number of Servings: 9

Recipe submitted by SparkPeople user SJFINK.






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