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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 8.4 g
  • Cholesterol: 26.3 mg
  • Sodium: 71.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Pork Vindaloo calories by ingredient
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Pork Vindaloo




Number of Servings: 4

Ingredients

    Onions, raw, 1.5 small (remove)
    Garlic, 2 clove (remove)
    Cardamom, ground, .5 tsp (remove)
    Cloves, ground, .5 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Chili powder, 1 tsp (remove)
    Cinnamon, ground, .5 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Turmeric, ground, 1 tsp (remove)
    Ginger, ground, .5 tsp (remove)
    Heinz Pure White Vinegar, 1.5 tbsp (remove)
    *Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 2 chop, excluding refuse (yield from (remove)
    4 carrots, diced
    Olive Oil, 1 tbsp (remove)

Directions

Mix 1 onion, garlic, all spices, and vinegar in food processor to form paste. Mix 1/4 of this paste with pork cubes. Marinate at least 4 hours.

Saute onion and carrot in oil until onion tender and brown. Add remaining paste and stir over very low heat for 3 minutes.

Add pork, and 1/8 cup water. Simmer covered 1 hour.

Serve with basmati rice.

Number of Servings: 4

Recipe submitted by SparkPeople user .






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Member Ratings For This Recipe

  • I added a bit more chili powder and some curry for a more authentic Indian flavor, but it's an alltogether wonderful recipe - 7/15/09

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