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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 16.4 g
  • Cholesterol: 58.0 mg
  • Sodium: 225.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.7 g

View full nutritional breakdown of Healthy Beef Burger calories by ingredient
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Healthy Beef Burger

Submitted by: MRSWIGGLY6

Introduction

A Grilled Healthy Burger. Especially if your tired of turkey. A Grilled Healthy Burger. Especially if your tired of turkey.
Number of Servings: 6

Ingredients

    1 slightly beaten egg white
    2 tablespoons water
    1/4 cup bread crumbs
    1/4 cup finely shredded carrot
    1/4 cup finely chopped onion
    1/4 cup finely chopped red bell pepper
    1/4 teaspoon salt
    1/8 teaspoon pepper
    2 tablespoons grated Parmesan
    1 pound lean ground beef

    Below ingredients you will need to add to your tracker.

    6 Nature's Own Honey Wheat bun
    Lettuce, tomato slices, and red-onion slices




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Directions

1. Combine egg white, water, bread crumbs, carrot, onion, bell pepper, salt, and pepper in a large bowl.

2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.

3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.

4. Serve burgers on buns with veggies. *** the veggies or bun is not confired in the this recipe you will have to add them.

Six Servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRSWIGGLY6.





TAGS:  Beef/Pork |

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