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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 636.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Rice Pilaf Stirfry calories by ingredient
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Rice Pilaf Stirfry

Submitted by: MISSROBIN


Number of Servings: 4

Ingredients

    Mushrooms 1 cup pieces
    Vegetable Broth, 2 cups
    Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
    Peas, frozen, 1 cup
    Egg substitute, liquid (Egg Beaters), 1 cup

Directions

Saute mushrooms, add vegetable broth, bring to a boil, stir in rice & peas. Reduce heat to medium low, cook 10-15 minutes or until rice is tender and broth is absorbed. Either in a seperate pan or just move rice to the side of pan, scramble egg. When egg is ccoked through, break up and stir into rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSROBIN.






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