SparkPeople Advertisers Keep the Site Free

5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 37.5
  • Total Fat: 0.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 394.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Ranch Dip (made with cottage cheese) calories by ingredient
Report Inappropriate Recipe

Ranch Dip (made with cottage cheese)

Submitted by: CHEZDISHMAN

Introduction

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it! A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!
Number of Servings: 16

Ingredients

    1 16-oz container fat free cottage cheese
    1/4 cup skim milk
    1 packet Hidden Valley ranch dip mix

Directions

Combine cottage cheese and milk in blender and mix until creamy. Stir in the packet of ranch dip and refrigerate and hour or so until flavors meld. One serving = 2 tbsp dip.

Number of Servings: 16

Recipe submitted by SparkPeople user CHEZDISHMAN.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I love this as a low-carb salad dressing. When I make it for salad dressing, I only use 3 cups of cottage cheese so it has a little stronger flavor.

    When I make it for dip I use 4 cups of cottage cheese but don't use any milk so it will be thicker. My kids don't know the difference! - 4/8/10

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I was so impressed by this recipe! it is so simple and delicious! - 4/24/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is very good. I have made this plenty of times. A very good way to get those raw veggies into your diet. You will never know it is cottage cheese. - 2/13/10

    Was this review helpful?   yes  No