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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 2.5 g
  • Cholesterol: 2.6 mg
  • Sodium: 86.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Spicy Cream Corn calories by ingredient
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Spicy Cream Corn

Submitted by: KRISTEN282

Introduction

If you don't like spicy and just want a creamy mexi-corn, leave out the jalapeno or remove the seeds and ribs to eliminate some of the heat If you don't like spicy and just want a creamy mexi-corn, leave out the jalapeno or remove the seeds and ribs to eliminate some of the heat
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1 yellow onion finely chopped
    1/2 red bell pepper diced
    1 jalapeno finely chopped
    2 cloves of garlic finely chopped
    12 oz box frozen corn
    2 tsp flour
    3/4 cup 1% milk
    1/4 cup chicken broth
    fresh cilantro (small handful or to your taste) chopped

Directions

Heat olive oil in a small skillet over medium heat. Add onion, red bell pepper and jalapeno stirring occasionally. Once the onions and peppers have softened slightly add garlic and corn. Once corn is warm and all veggies are soft, sprinkle with flour, stir and let cook for 1 minute. Add milk and chicken broth. Let mixture simmer and reduce for about 5 minutes stirring occasionally. Remove from heat and stir in cilantro. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTEN282.






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