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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 933.2 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.7 g

View full nutritional breakdown of SWEET POTATOES WITH WARM BLACK BEAN SALAD calories by ingredient
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SWEET POTATOES WITH WARM BLACK BEAN SALAD

Submitted by: NIEMALEE

Introduction

A light & pleasant dinner. A light & pleasant dinner.
Number of Servings: 2

Ingredients

    4 medium sweet potatoes
    1 15-ounce can black beans, rinsed
    2 medium tomatoes, diced
    1 tablespoon extra-virgin olive oil
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    3/4 teaspoon salt
    1/4 cup reduced-fat sour cream
    1/4 cup chopped fresh cilantro

Directions

Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.



Number of Servings: 2

Recipe submitted by SparkPeople user NIEMALEE.






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