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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.1 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Just Veggie Soup calories by ingredient
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Just Veggie Soup

Submitted by: BHAM-MAMA

Introduction

This is what we had around the house. This is what we had around the house.
Number of Servings: 6

Ingredients

    Zucchini, baby, 2.25 large
    Tomato, grape (3oz = appro 12 tomatoes), 6 oz
    Onions, raw, 2 medium (2-1/2" dia)
    Mushrooms, cooked, 8 mushroom
    Garlic, 2 cloves
    Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long)
    Progresso Cannellini Beans (3 servings/can), 3.5 serving
    Celery, cooked, 2 stalks
    Trader Joe's Organic Chicken Broth (low sodium/fat free), 4 cup
    whole grain Quinoa .25 cup dry

Directions

Combine all and slow cook on low in a crock pot. Takes 3-5 hours depending on how much you make. This recipe makes 6-8 servings depending on the size of your bowls!

Number of Servings: 6

Recipe submitted by SparkPeople user BHAM-MAMA.






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