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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Summer vegetable orzo calories by ingredient
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Summer vegetable orzo

Submitted by: MUSCLEMOM_2


Number of Servings: 5

Ingredients

    1 C uncooked orzo
    2 small yellow squash
    6 large mushrooms, sliced
    4 garlic cloves
    1 whole lemon, juice and bit of rind
    1 Tbsp olive oil
    fresh parsley
    salt free seasoning, optional
    black pepper

Directions

Cook orzo according to directions. Drain and set aside

While orzo is cooking, saute garlic in olive oil until soft. Add squash and mushrooms. Stir fry for 3-5 minutes until slightly soft. Add orzo and lemon juice. Season to taste. Garnish with fresh parsley

Number of Servings: 5

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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