Spaghetti Sauce with Ground Beef and Zucchini

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 16.0 g
  • Cholesterol: 56.3 mg
  • Sodium: 475.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Spaghetti Sauce with Ground Beef and Zucchini calories by ingredient
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Submitted by: LOVEGIRL133

Introduction

Makes 8 one cup servings Makes 8 one cup servings
Number of Servings: 8

Ingredients

    Zucchini, 4 cup, sliced (remove)
    Onions, raw, 2 cup, chopped (remove)
    Mushrooms, canned, 1 cup (remove)
    Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
    Hunts Tomato Sauce, 2.7 cup (remove)
    Garlic, 4 tsp (remove)
    Basil, 1 tbsp (remove)
    Rosemary, dried, 1 tbsp (remove)
    Carrots, raw, 2 medium (remove)
    Ground beef, lean, 600 grams (remove)

Directions

Brown ground beef and then add onions, mushrooms, tomatoes, carrots garlic and zuccini. Simmer for 15 minutes and serve over your favorite pasta or spaghetti squash for a healthy option. I add 1 TBSP chili flakes sometimes when I feel like a little spice.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user LOVEGIRL133.





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Member Ratings For This Recipe

  • There were no instructions on this recipe and for how long. I actually pre-cooked the ground beef and threw all the ingredients together and then simmer at low heat for about 30-45 minutes. Yummy!!! I also minced the garlic and finely chopped the carrots in the food processor. - 8/24/08

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