Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.7
- Total Fat: 1.0 g
- Cholesterol: 5.1 mg
- Sodium: 195.3 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 3.5 g
- Protein: 13.3 g
View full nutritional breakdown of corn chowder calories by ingredient
corn chowder
Submitted by: JUDY802Introduction
A quick and delicious lunch or dinner,. Serve with whole wheat biscuits or garlic bread. A quick and delicious lunch or dinner,. Serve with whole wheat biscuits or garlic bread.Number of Servings: 4
Ingredients
-
2 cups corn, frozen
1 cup dices, peeled potato
.5 cup diced onion
2 cups water
2 cups nonfat evaporated milk
Pinch of salt
Pepper as desired.
Directions
Boil potato and onion together in water until potato is fork tender. Add corn and bring back to a boil. Simmer for 5 minutes. Reduce heat and add the evaporated milk. Heat until warm, but DO NOT BOIL. Makes four 1 1/4 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JUDY802.
Number of Servings: 4
Recipe submitted by SparkPeople user JUDY802.
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