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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 1.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 195.3 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.3 g

View full nutritional breakdown of corn chowder calories by ingredient
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corn chowder

Submitted by: JUDY802

Introduction

A quick and delicious lunch or dinner,. Serve with whole wheat biscuits or garlic bread. A quick and delicious lunch or dinner,. Serve with whole wheat biscuits or garlic bread.
Number of Servings: 4

Ingredients

    2 cups corn, frozen
    1 cup dices, peeled potato
    .5 cup diced onion
    2 cups water
    2 cups nonfat evaporated milk
    Pinch of salt
    Pepper as desired.

Directions

Boil potato and onion together in water until potato is fork tender. Add corn and bring back to a boil. Simmer for 5 minutes. Reduce heat and add the evaporated milk. Heat until warm, but DO NOT BOIL. Makes four 1 1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JUDY802.






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