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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 7.6 g
  • Cholesterol: 75.0 mg
  • Sodium: 995.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Butter Chicken Wrap calories by ingredient
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Butter Chicken Wrap

Submitted by: ASTCGIRL

Introduction

Sadly this is high in sodium, I will work on making my own curry in the meantime this is really yummy. Sadly this is high in sodium, I will work on making my own curry in the meantime this is really yummy.
Number of Servings: 1

Ingredients

    Perdue Chicken Tenderloins - frozen, 4 oz
    Onions, raw, .25 cup, chopped
    Water, tap, .5 cup (8 fl oz)
    Kitchens of India - Butter Chicken Curry Paste (1/4 pkg=1serv), 1 serving
    *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving
    Romaine Lettuce (salad), 2 inner leaf
    Smart Balance Omega non-stick cooking spray 1sec, 1 serving

Directions

spray pan, place chicken in pan to sear, add onions, paste and 1/2 cup water, cover and let simmer until chicken is cooked.

Place wrap on plate, spread swiss spreadable cheese over it, add lettuce and then place chicken on top and roll up.

Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ASTCGIRL.






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