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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.6
  • Total Fat: 19.4 g
  • Cholesterol: 78.2 mg
  • Sodium: 1,248.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.9 g

View full nutritional breakdown of Low Fat Feta Stuffed Pork Chops calories by ingredient
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Low Fat Feta Stuffed Pork Chops

Submitted by: SILVER1110


Number of Servings: 2

Ingredients

    2 center cut boneless pork chops
    1 oz reduced fat feta cheese
    3 wedges Laughing Cow Light Swiss cheese
    1 shallot, minced
    1/2 tbsp extra light olive oil
    4 tsp Grey Poupon Dijon Mustard
    1 oz lemon juice
    1 tsp ground oregano

Directions

Preheat broiler with oven rack on 2d to top shelf.

Saute shallot in olive oil until transparent. Mix well with feta & swiss cheese.

Mix mustard, lemon juice & oregano & set aside.

Sprinkle salt & pepper to taste on both sides of pork chops. Slice one edge of the pork chop to form a deep pocket.

Stuff pork chops with cheese & place on rack of broiler pan. Cover one side of chop with mustard mix. Broil 8 minutes.

Remove chop from oven & carefully turn over. Coat other side of chop with remaining mustard mix. Broil another 7 minutes.

Be sure to check & make sure the pork is fully cooked! Serve immediately while hot.

*I used basil & sundried tomato feta cheese instead of regular feta. Added a bit more flavor. Yum!

Number of Servings: 2

Recipe submitted by SparkPeople user SILVER1110.






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