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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 823.2
  • Total Fat: 13.1 g
  • Cholesterol: 63.8 mg
  • Sodium: 2,542.9 mg
  • Total Carbs: 88.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 97.8 g

View full nutritional breakdown of cottage cheese/pineapple salad calories by ingredient
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cottage cheese/pineapple salad

Submitted by: VAF123

Introduction

cool and refreshing, you can use any flavor jello, and i used crushed pineapple(slightly drained). i'm not normally a fan of cottage cheese but i love it like this, makes a great breakfast or lunch(portable to carry lunch at work). it's like eating dessert cool and refreshing, you can use any flavor jello, and i used crushed pineapple(slightly drained). i'm not normally a fan of cottage cheese but i love it like this, makes a great breakfast or lunch(portable to carry lunch at work). it's like eating dessert
Number of Servings: 1

Ingredients

    1 (16 oz..) fat free cottage cheese
    1 can crushed pineapple( in it's own juice),slightly drained
    1 pkt. sugar free jello (any flavor you wish)
    1 cup fat free cool whip

Directions

mix all ingredients together and refrigerate for at least an hour. enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user VAF123.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is sooooo good. But the nutritional info is off, this serves 6 people easy - 7/10/09

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  • My family calls this Dump salad. I was so excited to not only find the recipe but also a delicious low fat version. EXCELLENT!! - 7/16/09

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  • great recipe stats for 6 servings is Calories 163.3 what you do is go to the Recipe Calculator to enter the info & I made it 6 servings .. - 7/11/09

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