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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Mango Berry Summer Fruit Salad calories by ingredient
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Mango Berry Summer Fruit Salad

Submitted by: CASSIE7136

Introduction

A very refreshing summer salad that offers a little extra crunch and protein boost from the sunflowr seeds. A very refreshing summer salad that offers a little extra crunch and protein boost from the sunflowr seeds.
Number of Servings: 2

Ingredients

    -1 whole mango (diced)
    -1/4 cup blueberries
    1/4 cup strawberries
    -1/4 raspberries
    -1/4 cup sunflower seeds
    -2 Tbsp orange juice
    -2 Tbsp lemon juice

Directions

Toss all of the ingredients in a bowl and mix together. This recipe makes 2 servings. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CASSIE7136.






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