SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 440.0
  • Total Fat: 19.0 g
  • Cholesterol: 57.5 mg
  • Sodium: 1,226.6 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Shelley's Fish Tacos calories by ingredient
Report Inappropriate Recipe

Shelley's Fish Tacos

Submitted by: SKEYDOO

Introduction

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too. I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.
Number of Servings: 4

Ingredients

    8 Mission Multi-Grain Flour Tortillas
    16 oz. tilapia fillets
    1 tsp. chicken fajita seasoning
    1 cup avocado
    4 tbsp. salsa ranch dressing
    pico de gallo

Directions

Sprinkle the tilapia with the chicken fajita seasoning. Pan fry the tilapia in 1 tbsp. olive oil over medium heat.

If you make guacamole with the avocado, spread 1 tbsp. on the tortilla then pour about 1/2 tbsp. salsa ranch on top. Place about 2 oz. tilapia over that, and add pico de gallo. Fold and enjoy!

You can cut calories by eating one taco per person and serving with fat free refried beans and corn.

Number of Servings: 4

Recipe submitted by SparkPeople user SKEYDOO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    sounds great. what is salsa ranch dressing? - 12/11/08

    Reply from SKEYDOO (1/19/09)
    At Wal-Mart, in the All-Seasons Brand of salad dressings, there is one that is Salsa ranch. You might try spicy ranch or just mixing picante with ranch if you can't find it.


    Was this review helpful?   yes  No
  • Hidden Valley makes one too and it's awesome. It's with the powdered ranch dressing. That one is awesome to marinate chicken breast in either to grill, bake or pan sirr. - 7/22/11

    Was this review helpful?   yes  No
  • sounds delicious - 2/17/11

    Was this review helpful?   yes  No