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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 7.2 g
  • Cholesterol: 63.9 mg
  • Sodium: 468.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Chicken - Chipotle Sausage & Chicken Gumbo calories by ingredient
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Chicken - Chipotle Sausage & Chicken Gumbo

Submitted by: LILYVU

Introduction

A quick dish using up all the leftover veggies in the fridge, with a kick from the chipotle sausage & chili.

Adjust the tobasco and chili to your preferred level of heat.

Serve over 1/2 C cooked rice or as a stew on its own.
A quick dish using up all the leftover veggies in the fridge, with a kick from the chipotle sausage & chili.

Adjust the tobasco and chili to your preferred level of heat.

Serve over 1/2 C cooked rice or as a stew on its own.

Number of Servings: 6

Ingredients

    3 chicken sausages (approx. 1 lb), chopped
    6 oz boneless, skinless chicken breasts, chopped
    1 large can diced tomatoes, no salt added
    2 tsp minced garlic
    1 C celery, diced
    1 C onion, diced
    1 C bell pepper, red, diced
    1 C bell pepper, yellow, diced
    1 C spinach, chopped
    1 tsp Mrs. Dash (no salt) Cajun seasoning
    1 Tbsp oregano
    1 Tbsp basil
    1 Tbsp thyme
    2 tsp tobasco sauce

Directions

1. Cook chicken and sausage, put aside.
2. Saute the garlic, celery, onion, spinach and peppers until just cooked.
3. Stir in the tomatoes (do not drain), broth and seasoning. Cover and simmer for 10-15 minutes.
4. Add chicken and sausage and simmer until heated through.

Serve over rice.

Makes approx. 6 servings.



Number of Servings: 6

Recipe submitted by SparkPeople user LILYVU.






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