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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 9.2 g
  • Cholesterol: 22.5 mg
  • Sodium: 296.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Yellow Squash Cassarole calories by ingredient
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Yellow Squash Cassarole

Submitted by: DUCKEY1466

Introduction

Lower fat and calorie cassarole. Lower fat and calorie cassarole.
Number of Servings: 2

Ingredients

    Yellow Squash, 2 cup
    Green onions 2 stalks
    Cream Cheese 1/3 less fat 2 oz
    Wheat Thins 5 grain fiber select 16 crackers (crushed)
    parmesan cheese 2 T
    garlic powder
    Black pepper

Directions

Cut squash and onions, boil together until they are soft. Drain off water and add garlic, black pepper, cream cheese and crackers. Bake for 10-15 minutes. @ 350. Top with parmesan cheese.

Serves 2

Can serve 4

Number of Servings: 2

Recipe submitted by SparkPeople user DUCKEY1466.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good. However, the next time I would peel the squash. The peel came out tough. This amount could also feed 4 people. - 8/28/09

    Reply from DUCKEY1466 (8/28/09)
    Thanks for the comment...I love squash no matter how its cook. But yeah if I use larger squash it does tend to be a bit tougher.


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