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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 13.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 315.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Tabbouleh Cheese Salad calories by ingredient
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Tabbouleh Cheese Salad

Submitted by: BREES25


Number of Servings: 6

Ingredients

    1 c. uncooked bulgar
    Boiling water
    6 oz (1 1/2 c) Asiago cheese, shredded
    4 oz fresh snow pea pods, tips & strings removed, cut in half
    1 medium ripe tomato cubed 1/2-inch
    1/4 c. lemon juice
    2 Tbsp red onion, chopped
    2 Tbsp olive oil
    parsley, dried or fresh (optional)

Directions

1. Rinse bulgar. Pour boiling water over bulgar. Cover & let stand for 1 hour. Bulgar should be soft & chewy. Drain.
2. In a salad bowl combine bulgar and all remaining ingredients; toss well to coat. Cover; refrigerate 30 minutes.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BREES2.






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