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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 16.0 g
  • Cholesterol: 75.0 mg
  • Sodium: 692.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.5 g

View full nutritional breakdown of HAMBUGER STEAK calories by ingredient
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HAMBUGER STEAK

Submitted by: RMRANDO

Introduction

MAKE QUICK AND EASY MEAL MAKE QUICK AND EASY MEAL
Number of Servings: 4

Ingredients

    FIR1# 85/15 GROUND ROUND
    0.25 TSP SALT
    BLACK PEPPER
    WHITE PEPPER
    1 TSP GARLIC POWDER
    2 TSP WORCESTERSHIRE SAUSE

    1 MED ONION SLICED THIN
    1 CAN 99% FAT FREE BEEF BROTH

Directions

MIX FIRST 6 INGREDIENTS BY HAND, DEVIDE INTO 4 EQUAL PORTIONS. SHAPE INTO 1/2" THICK PADDIES.
BROWN PADDIES, TAKE OUT AND SET ASIDE.
SAUTE ONIONS UNTIL SOFT AND SLIGHTY BROWN.
PUT PADDIES BACK INTO PAN, AND ADD 1 CAN BEEF BROTH.
COOK UNTIL MEAT IS NO LONGER PINK.

IT IS BEST TO PREPARE THIS IN A CAST IRON SKILETTE.

MAKES 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user RMRANDO.






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Member Ratings For This Recipe

  • This recipe was wonderful! My Dad used to make Hamburger Steak and I needed a lower fat alternative. Used 93/7 ground beef and added parsley. My dad used to use mushroom gravy but I didnt need it with this recipe the boullion made a very flavorful sauce. - 11/25/12

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