Onion-Turkey Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 9.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 755.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.5 g

View full nutritional breakdown of Onion-Turkey Joes calories by ingredient
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Submitted by: KAJ8NSU

Introduction

Fitness November/December 08 Fitness November/December 08
Number of Servings: 4

Ingredients

    Pam Cooking Spray 5 sprays
    Onions, raw, 1 cup, chopped
    *Turkey, Ground turkey, 93% lean, 16 oz or 1 pd
    Salt, 1 dash
    Pepper, black, 1 dash
    *A1 steak Sauce, 9 tbsp

Directions

Spray oil in heavy skillet. Heat skillet over medium high heat. Saute onion until just soft. Add turkey and salt and pepper to taste. Stir in steak sauce. Heat through. Serve on toasted whole grain rolls.

Number of Servings: 4

Recipe submitted by SparkPeople user KAJ8NSU.





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