Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 47.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.9 g
- Protein: 2.4 g
View full nutritional breakdown of (Patties) Millet Burgers calories by ingredient
(Patties) Millet Burgers
Submitted by: RYEAXL1Number of Servings: 6
Ingredients
-
* Millet, 200 grams (remove)
* Sesame Oil, 2 1tsp (remove)
* Ginger Root, 10 grams (remove)
* Water, tap, 3 cup (8 fl oz) (remove)
* Salt, 1 dash (remove)
* Beets, fresh, 50 grams (remove)
* Onions, raw, 80 grams (remove)
* Celery, raw, 50 grams (remove)
* Parsley, 2 tbsp (remove)
* Yellow Cornmeal, 60 grams (remove)
Directions
1.
Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.
2.
Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
3.
Add boiling water, season lightly with salt and reduce heat to low.
4.
Cover and simmer for 35 minutes.
5.
Add veggies, re-cover and simmer for about 5 more minutes.
6.
Remove from heat and stir in corn meal.
7.
Allow the mixture to stand for 10-15 minutes before forming burgers.
8.
Shape millet mixture into thick patties.
9.
Heat enough sesame oil in a skillet to pan-fry the burgers.
10.
You will need to make the oil about 1/8-inch deep to fry evenly.
11.
Fry until golden, about 3 minutes each side.
12.
Remove from the skillet and drain on paper.
13.
Serve as you would any conventional burger.
Number of Servings: 6
Recipe submitted by SparkPeople user RYEAXL1.
Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.
2.
Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
3.
Add boiling water, season lightly with salt and reduce heat to low.
4.
Cover and simmer for 35 minutes.
5.
Add veggies, re-cover and simmer for about 5 more minutes.
6.
Remove from heat and stir in corn meal.
7.
Allow the mixture to stand for 10-15 minutes before forming burgers.
8.
Shape millet mixture into thick patties.
9.
Heat enough sesame oil in a skillet to pan-fry the burgers.
10.
You will need to make the oil about 1/8-inch deep to fry evenly.
11.
Fry until golden, about 3 minutes each side.
12.
Remove from the skillet and drain on paper.
13.
Serve as you would any conventional burger.
Number of Servings: 6
Recipe submitted by SparkPeople user RYEAXL1.
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 Millet Burgers Recipe by RYEAXL1 via @SparkPeople){kind=link}