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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Vegetarian Ceviche calories by ingredient
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Vegetarian Ceviche

Submitted by: MRSGBO

Introduction

Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad. Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad.
Number of Servings: 4

Ingredients

    Avocados, California (Haas), 1 fruit without skin and seeds (
    Cucumber (peeled), 1 medium
    (*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    *Red Onion, Fresh, 1 cup
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Jalapeno Peppers, 1 pepper
    Hearts of Palm, 220 grams (14 oz can)
    Red Ripe Tomatoes, 1 cup, chopped
    *cilantro (fresh), 0.5 cup
    Olive Oil, .25 cup
    Juice from 2 limes
    ground cumin, .5 tsp
    salt and pepper to taste

Directions

Slice avocado. Dice cucumber, peppers, and red onion. Slice hearts of palm and pop out the centers so they look like rings. Chop cilantro. Mix all vegetables together in a bowl. Mix lime juice, olive oil, cumin and salt and pepper to taste. Pour over salad and toss. Chill for 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSGBO.






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