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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 8.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 413.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 31.4 g

View full nutritional breakdown of Moo Shu Lettuce Cups calories by ingredient
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Moo Shu Lettuce Cups

Submitted by: MOLLY2977


Number of Servings: 4

Ingredients

    serving cooking spray (5 one-second sprays per serving)
    1 lb uncooked lean ground beef
    1 c onions, yellow, thinly sliced
    2 TBS ginger root, fresh, minced
    2 medium garlic cloves, minced
    2 c bok choy, thinly sliced
    1 medium sweet red pepper, thinly sliced
    2 c button mushrooms, thinly sliced (about 10 mushrooms)
    2 TBS low-sodium soy sauce
    8 leaves of Bibb lettuce
    2 cups cooked brown rice

Directions

Prepare brown rice according to directions.

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger, and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5-7 minutes.

Add bok choy, pepper, mushrooms, and soy sauce; cook until bok choy is wilted and pepper is tender-crisp, about 3-5 minutes.

Spoon about 1/4 C. rice and 1/4 c of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired.

Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user MOLLY2977.






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