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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 1.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 170.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Grain Pancakes calories by ingredient
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Whole Grain Pancakes

Submitted by: SMILELYJAE

Introduction

Wonderfully Flavorful Pancakes with 3 whole grains! Wonderfully Flavorful Pancakes with 3 whole grains!
Number of Servings: 30

Ingredients

    2 cups Whole Wheat Flour
    1/2 cup All purpose flour
    1 cup Quick Oats
    1/4 cup Flax Seed Meal
    1 tbs Baking Powder
    1/4 cup Packed Brown Sugar
    4 medium eggs (slightly beaten)
    3 cups 2% Milk
    1 Tbs Vanilla Extract

Directions

Mix all the dry ingredients together with a whisk to ensure no lumps of brown sugar.
In a separate bowl mix the milk, eggs, and vanilla extract together.
Add the wet ingredients to the dry ingredients, using a whisk to remove any lumps. Add more milk to acquire the desired consistency. The recipe as above is pretty thick, but the pancakes are very fluffy.
Cook on an electric skillet set to 250 degrees. The lower temperature helps the oats to cook all the way, but it does take longer to cook.
Makes about 30 1/4 cup full pancakes.


Number of Servings: 30

Recipe submitted by SparkPeople user SMILELYJAE.






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