Protein ShakeSubmitted by: LADEEJ
IntroductionThis is my "emergency" breakfast fix for my husband when he's in a hurry! This is my "emergency" breakfast fix for my husband when he's in a hurry!
SF coffee syrup - your choice of flavor
Water as directed
1 large tablespoon powdered egg whites (I use Deb E)
1 teaspoon vanilla
1 scoop whey protein powder (I use Precision Engineered from Vitamin World)
4 oz. Almond Breeze, unsweetened vanilla
1 cup crushed ice
Number of Servings: 1
Recipe submitted by SparkPeople user LADEEJ.