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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 4.2 g
  • Cholesterol: 73.3 mg
  • Sodium: 151.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 36.5 g

View full nutritional breakdown of Protein Shake calories by ingredient
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Protein Shake

Submitted by: LADEEJ

Introduction

This is my "emergency" breakfast fix for my husband when he's in a hurry! This is my "emergency" breakfast fix for my husband when he's in a hurry!
Number of Servings: 1

Ingredients

    SF coffee syrup - your choice of flavor
    Water as directed
    1 large tablespoon powdered egg whites (I use Deb E)
    1 teaspoon vanilla
    1 scoop whey protein powder (I use Precision Engineered from Vitamin World)
    4 oz. Almond Breeze, unsweetened vanilla
    1 cup crushed ice
    Xanthan Gum

Directions

Pour in enough SF coffee syrup to almost cover the blade of your blender. Add water to raise liquid level to about 1 inch over blades. Sprinkle egg whites over liquid and let sit for a minute or two. Blend until frothy. Add Almond Breeze, vanilla and protein powder. Blend until well combined. Add crushed ice and blend until ice is almost dissolved. Add Xanthan Gum, if desired (to add thickness, careful here!) Blend for a few second more and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user LADEEJ.






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Member Ratings For This Recipe

  • I have a whey protein shake I love. It has less calories and is easier to make. All ways looking for varity but probly will not make this again. - 7/10/09

    Reply from LADEEJ (7/10/09)
    I'd like something easier, too - please share! Oh, is it low carb, too?


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