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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.2
  • Total Fat: 15.5 g
  • Cholesterol: 75.0 mg
  • Sodium: 2,472.9 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Catfish with Brown Rice calories by ingredient
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Catfish with Brown Rice

Submitted by: MRSCHERBEAR

Introduction

Simple and Yummy Simple and Yummy
Number of Servings: 1

Ingredients

    1 catfish fillet
    1 tsp butter
    .5 tsp miced garlic
    lemon juice, dash of fresh ground black pepper, and dash of ground cayenne to taste
    Success Boil-in-Bag Brown Rice, 1 cup cooked
    margarine and salt to taste

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Directions

Prepare rice per pkg. directions.

Lightly sautee garlic and butter in skillet or pan over med-high heat, but be careful not to burn the butter. Add fish, top sie down. Season with lemon, black & cayenne pepper to taste. After 2-3 mins, turn fillet over, season to taste, and cook another 5-6 mins until done.

Add margarine and salt to rice to taste (I used 1 tsp of each for whole bag of rice) and mix well. Portion rice and serve with one fillet of catfish.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSCHERBEAR.





TAGS:  Fish | Dinner | Fish Dinner |

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