Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 427.2
- Total Fat: 15.5 g
- Cholesterol: 75.0 mg
- Sodium: 2,472.9 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 2.7 g
- Protein: 29.3 g
View full nutritional breakdown of Catfish with Brown Rice calories by ingredient
Catfish with Brown Rice
Submitted by: MRSCHERBEARIntroduction
Simple and Yummy Simple and YummyNumber of Servings: 1
Ingredients
-
1 catfish fillet
1 tsp butter
.5 tsp miced garlic
lemon juice, dash of fresh ground black pepper, and dash of ground cayenne to taste
Success Boil-in-Bag Brown Rice, 1 cup cooked
margarine and salt to taste
Directions
Prepare rice per pkg. directions.
Lightly sautee garlic and butter in skillet or pan over med-high heat, but be careful not to burn the butter. Add fish, top sie down. Season with lemon, black & cayenne pepper to taste. After 2-3 mins, turn fillet over, season to taste, and cook another 5-6 mins until done.
Add margarine and salt to rice to taste (I used 1 tsp of each for whole bag of rice) and mix well. Portion rice and serve with one fillet of catfish.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSCHERBEAR.
Lightly sautee garlic and butter in skillet or pan over med-high heat, but be careful not to burn the butter. Add fish, top sie down. Season with lemon, black & cayenne pepper to taste. After 2-3 mins, turn fillet over, season to taste, and cook another 5-6 mins until done.
Add margarine and salt to rice to taste (I used 1 tsp of each for whole bag of rice) and mix well. Portion rice and serve with one fillet of catfish.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSCHERBEAR.
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