Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 204.1
- Total Fat: 1.7 g
- Cholesterol: 19.8 mg
- Sodium: 568.7 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.5 g
- Protein: 21.7 g
View full nutritional breakdown of Tuna & Bean Salad Ala Macs calories by ingredient
Tuna & Bean Salad Ala Macs
Submitted by: MACS706Introduction
This is my version of the Tuna & White Bean Salad that is featured on SP. Very colorful and packed with healthy protein and vitamins! Good amount of fiber too! You can add this to fresh spinach or romaine for a great salad or add 1/2 cup of whole wheat pasta or rice.I wanted something that would "travel" well.
This is my version of the Tuna & White Bean Salad that is featured on SP. Very colorful and packed with healthy protein and vitamins! Good amount of fiber too! You can add this to fresh spinach or romaine for a great salad or add 1/2 cup of whole wheat pasta or rice.
I wanted something that would "travel" well.
Number of Servings: 5
Ingredients
-
Tuna, Canned in Water, 2 cans
Chickpeas (garbanzo beans), 412 grams (14.5oz can)
*Sweet Bell Pepper, Orange (1 /2large)
*Pepper, Sweet, Yellow, raw, 1/2 large
Celery, raw, 1/2 cup, diced
Shredded Carrot, 1/4 cup
*TONE'S granulated garlic, 1/4 tsp
Red Onion Raw (1/4 cup
Kraft, Light Done Right Salad Dressing, Catlina, 2 TBSP
Directions
Drain tuna chop veggies including the shredded carrot mix in a large bowl add up to 2 TBSP dressing (you can choose to omit - it is even good without)
Makes approximately 5 generous -1cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MACS706.
Makes approximately 5 generous -1cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MACS706.
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