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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 3.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 54.9 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 25.5 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: FAITHCHRISTINE


Number of Servings: 1

Ingredients

    8 medium strawberries
    1/3 cup of blueberries
    1 large banana
    10 raspberries
    1 scoop of 100% Whey Protein powder
    8-10 ice cubes (if you want a thicker drink, add more)

Directions

Throw all of the ingredients in a blender, and blend. Makes approx. 4 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user FAITHCHRISTINE.






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