Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121.1
- Total Fat: 6.0 g
- Cholesterol: 6.0 mg
- Sodium: 523.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.7 g
- Protein: 10.6 g
View full nutritional breakdown of Cottage Cheese Salad calories by ingredient
Cottage Cheese Salad
Submitted by: SISTAGIRLEXIntroduction
This is a great summer salad and a healthier and safer salad than a mayo based one. It's full of flavor and color. This is a great summer salad and a healthier and safer salad than a mayo based one. It's full of flavor and color.Number of Servings: 6
Ingredients
-
16 oz of cottage cheese 2%
1/4 cup of red bell pepper finely chopped
1/4 cup of green bell pepper finely chopped
1/4 cup of green onion finely chopped
1/4 cup cucumber finely chopped and seeded
1 10 oz can of rotel tomatoes drained
2 tbs of olive oil
1 squeeze of lemon juice (watch for seeds)
salt, pepper, cajun seasoning and tyme to taste
Directions
Mix all ingredients, chill and serve!
This makes about 6 1/2 cup servings. Serving suggestions - eat plain, stuff inside of whole wheat pita, add turkey backon, stuff in boiled egg halves for a festive deviled egg, the list is endless. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SISTAGIRLEX.
This makes about 6 1/2 cup servings. Serving suggestions - eat plain, stuff inside of whole wheat pita, add turkey backon, stuff in boiled egg halves for a festive deviled egg, the list is endless. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SISTAGIRLEX.
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