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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 6.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 523.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Cottage Cheese Salad calories by ingredient
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Cottage Cheese Salad

Submitted by: SISTAGIRLEX

Introduction

This is a great summer salad and a healthier and safer salad than a mayo based one. It's full of flavor and color. This is a great summer salad and a healthier and safer salad than a mayo based one. It's full of flavor and color.
Number of Servings: 6

Ingredients

    16 oz of cottage cheese 2%
    1/4 cup of red bell pepper finely chopped
    1/4 cup of green bell pepper finely chopped
    1/4 cup of green onion finely chopped
    1/4 cup cucumber finely chopped and seeded
    1 10 oz can of rotel tomatoes drained
    2 tbs of olive oil
    1 squeeze of lemon juice (watch for seeds)
    salt, pepper, cajun seasoning and tyme to taste

Directions

Mix all ingredients, chill and serve!

This makes about 6 1/2 cup servings. Serving suggestions - eat plain, stuff inside of whole wheat pita, add turkey backon, stuff in boiled egg halves for a festive deviled egg, the list is endless. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user SISTAGIRLEX.






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