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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 5.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 404.1 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Pan Bagnat calories by ingredient
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Pan Bagnat

Submitted by: CRSHEPHERD

Introduction

Light, French sandwich from Weight Watchers New Complete Cookbook. Pronounced pan ban-YAH - means soaked bread. Light, French sandwich from Weight Watchers New Complete Cookbook. Pronounced pan ban-YAH - means soaked bread.
Number of Servings: 4

Ingredients

    1 8-oz loaf French, Italian of Sourdough bread, halved length-wise
    2 very ripe tomatoes, chopped
    1/3 cup shredded part-skim mozzarella chesse
    1/4 cup finely chopped flat-leaf parsley
    2 scallions, thinly sliced
    2 tablespoons white wine vinegar
    2 teaspoons extra virgin olive oil
    Freshly ground pepper, to taste.

Directions

Makes 4 servings

Pull out the soft insides of the bread and tear into pea-sized pieces. Transfer to a medium bowl; stir in tomatoes, cheese, parsley, scallions, vinegar, oil and pepper

Fill the bread loaf with the tomato mixture; close the bread and wrap tightly in plastic wrap. Refrigerate overnight.

Just before serving, cut into 4 pieces.

Number of Servings: 4

Recipe submitted by SparkPeople user CRSHEPHERD.






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