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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Beans, spicy white bean soup calories by ingredient
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Beans, spicy white bean soup

Submitted by: TOTHEDEATH

Introduction

Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock. Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.
Number of Servings: 15

Ingredients

    1 lb Northern beans
    1 cup shredded carrots
    1/4 cup diced celery
    1 cup chopped onion
    1/4 cup chopped mushrooms
    1/4 cup chopped sundried tomatoes
    3 cloves finely chopped garlic
    6 cups homemade chicken stock
    6 cups water
    4 tbsp ground flax seed
    1 tbsp cumin seed
    1 tbsp red pepper flakes
    1 tsp ground black pepper

Directions

Rinse and soak beans overnight in water.
Prepare stock ahead of time or use canned stock or broth.
Chop all vegetables into small diced pieces. Carrots may be shredded, if desired. Crush and chop garlic very fine. Combine all ingredients and cook over medium heat till beans are done. Makes approximately 15 1/2 cup servings.






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Member Ratings For This Recipe

  • Really yummy, even if you leave out the heavy spices and so easy to make. - 12/10/10

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  • I make something similar, but with dried cannoli soup. My sister gave me the recipe, and it is a favortie of mine. I need to add the sundried tomatoes next time. - 11/20/10

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  • This was really good and nicely spicy. - 3/29/10

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  • made this for dinner and it was great. I am going to add this to my recipe collection. - 3/17/10

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  • This was unlike anything I've made before (in a good way). Don't forget the sundried tomatoes! I changed it up in few ways: I used two 16 oz cans of Navy beans, left off the carrots & flax seed + used a container of vegetable broth & added extra Cumin. DELICIOUS! Have a pic if you want it, lmk! - 1/12/10

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