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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.0
  • Total Fat: 10.0 g
  • Cholesterol: 102.7 mg
  • Sodium: 686.2 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 43.7 g

View full nutritional breakdown of Thai Chicken Lettuce Wraps calories by ingredient
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Thai Chicken Lettuce Wraps

Submitted by: MAURMAUR


Number of Servings: 4

Ingredients

    1 pound thin cut chicken breast
    Grill seasoning
    2 tablespoons vegetable oil
    2 tablespoons minced ginger root
    4 cloves garlic, minced
    1 large red bell pepper, seeded and very thinly sliced
    1 cup packaged shredded cabbage and carrot mix
    3 scallions, chopped on an angle
    1/2 cup plum sauce
    2 cups fresh basil leaves
    1 tablespoon fish sauce
    1/2 head iceberg lettuce, cut into half again
    1/2 seedless cucumber, chopped

Directions

Thinly slice the chicken into strips and sprinkle with grill seasoning.

Heat a large skillet to screaming hot. Add vegetable oil, then chicken. Cook chicken 2 minutes, stirring constantly. Add the ginger, garlic, peppers, cabbage and carrot mix and scallions and stir-fry another 2 minutes. Add plum sauce to glaze the mixture, toss 1 minute, then add basil and wilt leaves. Add fish sauce and turn to coat. Transfer cooked chicken and vegetables to a bowl. Place spoonfuls of chicken into a piece of lettuce with cucumber and fold lettuce over to eat, like small tacos.


Number of Servings: 4

Recipe submitted by SparkPeople user MAURMAUR.





TAGS:  Poultry |

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