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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 392.8
  • Total Fat: 9.1 g
  • Cholesterol: 161.9 mg
  • Sodium: 691.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 65.4 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
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Chicken Cordon Bleu

Submitted by: MOMOF6TOO


Number of Servings: 8

Ingredients

    8 boneless skinless chicken breast halves
    8 slices deli ham
    1/2 cup reduced fat cream cheese
    4 slices Kroger reduced fat swiss cheese (cut in half)
    1 egg white
    1/2 c Italian style bread crumbs
    nonstick cooking spray
    paprika

Directions

1. Heat oven to 350 F. Spray 13x19" baking pan with cooking spray.
2. Place 1 chicken breast between 2 pieces of wax paper or plastic wrap and flatten to 1/4" thick. Repeat with remaining breasts.
3. Place 1 slice of ham on each breast, spread with 1 Tb cream cheese and cover with swiss cheese. Starting at short end, roll up and secure with wooden toothpicks; press edges to seal.
4. Place egg white in small shallow bowl; beat slightly. Place breadcrumbs in another shallow bowl. Carefully dip chicken in egg white; coat with breadcrumbs. Place chicken seam side down in sprayed pan. Spray top of each roll lightly with cooking spray.
5. Bake at 350 F. for 35-40 minutes, or until chicken is fork tender and juices run clear. Sprinkle with paprika.

Serving size is 1 chicken breast.

Number of Servings: 4

Number of Servings: 8

Recipe submitted by SparkPeople user MOMOF6TOO.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • this was very good and i will be making it again....my husband says it is one of his favorites...plust its pretty easy - 7/31/09

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