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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 87.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Quinoa and Oat Porridge calories by ingredient
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Quinoa and Oat Porridge

Submitted by: KASIBUG

Introduction

I found this recipe online, though I altered it just a tad. I have the nutrition as 1 serving, but it could be split into 2 small servings.

The original calls for steel cut oats, but rolled oats makes it a quicker breakfast, as well as being something that's more likely to be in the cupboard. :)
I found this recipe online, though I altered it just a tad. I have the nutrition as 1 serving, but it could be split into 2 small servings.

The original calls for steel cut oats, but rolled oats makes it a quicker breakfast, as well as being something that's more likely to be in the cupboard. :)

Number of Servings: 1

Ingredients

    1/2 C water
    1/4 C quinoa
    1/4 C rolled oats (I use old fashioned)
    1/4 C crushed pineapple, or pineapple juice
    1 T brown sugar or molasses
    Raisins or other dried fruit to taste (not in nutrition info)

Directions

Rinse grains (optional).

Add water, brown sugar and quinoa to a small pot. Bring to a boil and then lower heat to a simmer for 10 minutes.

Add oats and fruit and simmer an additional 5 minutes, or at least until oats are cooked and liquid is absorbed.

I like to add cinnamon to mine.

Makes 1 serving (approx. 1 to 1 1/2 cups.)

Number of Servings: 1

Recipe submitted by SparkPeople user KASIBUG.






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