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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 4.2 g
  • Cholesterol: 16.3 mg
  • Sodium: 288.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Broccoli and Chicken Pasta calories by ingredient
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Broccoli and Chicken Pasta

Submitted by: BUSYLIZZIE88

Introduction

Good low calorie meal that is easy to make just put in the slowcooker and walk away Good low calorie meal that is easy to make just put in the slowcooker and walk away
Number of Servings: 8

Ingredients

    1 lb chicken breast skinless
    2 tsp garlic minced
    .5 c onions chopped
    10 oz frozen broccoli thawed
    14.5 oz canned tomatoes undrained and diced
    2 tbsp tomato paste
    6 ozs rotini pasta cooked and drained
    3 ozs cheddar cheese shredded

Directions

makes 8 servings
in a large skillet cook chicken garlic and onions until chicken is no longer pink trasnfer mixture into 3.5 quart slow cooker add broccoli tomatoes and mix well cover and cook on low for 4 hours stir in tomato paste, pasta and cheese cover an cook on low for another 30 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user BUSYLIZZIE88.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This is a very good and healthy recipe. I only made one serving in my "Little dipper" crock pot and it turned out fabulous. Thanks! - 7/11/09

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