SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 6.6 g
  • Cholesterol: 84.3 mg
  • Sodium: 366.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Meatloaf calories by ingredient
Report Inappropriate Recipe

Meatloaf

Submitted by: PEACHJAM6288

Introduction

This came from a cookbook. It's delicious and the calories are surprisingly low... This came from a cookbook. It's delicious and the calories are surprisingly low...
Number of Servings: 6

Ingredients

    1 lb. 93% lean ground beef
    1/2 cup ketchup
    1/2 cup bread crumbs
    Half package Liptons Onion Soup Mix
    1 egg
    1/2 cup water

Directions

Combine all ingredients in a bowl, then put in a loaf pan. Bake at 350 degrees for 35-40 minutes or until done. Let rest for 10 minutes before eating.

Number of Servings: 6

Recipe submitted by SparkPeople user PEACHJAM6288.






Great Stories from around the Web


Rate This Recipe