SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 10.0 g
  • Cholesterol: 21.4 mg
  • Sodium: 99.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Darla's Protein & Fibre Banana Nut Muffins calories by ingredient
Report Inappropriate Recipe

Darla's Protein & Fibre Banana Nut Muffins

Submitted by: MYGYPSYCAT

Number of Servings: 12


    1 cup white flour
    1/2 cup whole wheat flour
    1/3 cup protein shake mix
    2/3 cup Splenda
    1 cup milk (1%)
    1/4 cup olive oil
    1/4 cup ground flaxseed
    1/2 cup chopped walnuts
    2 tsp baking powder
    1 beaten egg
    2 bananas - mashed


Mash bananas. Be sure to grind the flaxseed. Mix all ingredients. Pour into spayed muffin tins. Do not use muffin cups. Bake at 400 for 25 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MYGYPSYCAT.

Great Stories from around the Web

Rate This Recipe