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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 934.1 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Black Eyed Pea and Cilantro Salad calories by ingredient
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Black Eyed Pea and Cilantro Salad

Submitted by: SKINNYINMYHEAD
Black Eyed Pea and Cilantro Salad

Introduction

Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!

This is great served over lettuce for a filling lunch or as a side to chicken or fish.
Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!

This is great served over lettuce for a filling lunch or as a side to chicken or fish.

Number of Servings: 2

Ingredients

    1 (14 ounce) can black-eyed peas, drained and rinsed
    1 clove garlic, minced
    2 slices onions, minced
    1 medium tomato, peeled,seeded and chopped
    1/4 cup chopped cilantro
    1 teaspoon dried oregano
    2 tablespoons lemon juice
    1 tablespoon olive oil
    3/4 teaspoon salt (optional)
    1/2 teaspoon black pepper

Directions

Combine everything; refrigerate for at least two hours (best if overnight) for flavors to blend. Best served at room temperature.

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYINMYHEAD.






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