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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 1.3 g
  • Cholesterol: 13.2 mg
  • Sodium: 189.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.3 g

View full nutritional breakdown of No-Sugar Waffles calories by ingredient
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No-Sugar Waffles

Submitted by: MRSWEIBULL

Introduction

These waffles require no sugar or sugar substitute!! The Lecithin allows you to use no oil which greatly reduces the calories and fat!! These waffles require no sugar or sugar substitute!! The Lecithin allows you to use no oil which greatly reduces the calories and fat!!
Number of Servings: 8

Ingredients

    1 1/4 c. wheat flour
    1/2 c. white flour
    1 T baking powder
    3 T powdered milk
    1 T powdered egg
    2 T Lecithin granules
    1 tsp cinnamon
    1 tsp nutmeg
    2 tsp vanilla
    (You can use any other extract. I often use almond extract.)
    2 c. water (add more as needed to achieve desired consistency)

Directions

Mix all ingredients.

I use a Belgian waffle maker that uses 3/4 cup batter per waffle. I get 4 Belgian style waffles per batch. 1 serving equals 1/2 Belgian waffle for a total of 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSWEIBULL.






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