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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 14.5 g
  • Cholesterol: 30.4 mg
  • Sodium: 39.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Easy Fruit Dip calories by ingredient
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Easy Fruit Dip

Submitted by: CRISTEE


Number of Servings: 10

Ingredients

    3 Cups sour cream
    1/4 cup brown sugar (packed)

Directions

In a small mixing bowl, mix sour cream and brown sugar with a spoon, making sure that there are no lumps of brown sugar.
Chill until served.

Can be served as a dip or mixed into a fruit salad.

Sweet and simple!

Nutrition Facts

Easy Fruit Dip

10 Servings



Amount Per Serving


Calories 168.3

Total Fat 14.5 g

Saturated Fat 9.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 4.2 g

Cholesterol 30.4 mg

Sodium 38.7 mg

Potassium 118.4 mg

Total Carbohydrate 8.3 g

Dietary Fiber 0.0 g

Sugars 0.0 g

Protein 2.2 g


Vitamin A 10.9 %

Vitamin B-12 3.5 %

Vitamin B-6 0.6 %

Vitamin C 1.0 %

Vitamin D 0.0 %

Vitamin E 1.9 %

Calcium 8.5 %

Copper 1.5 %

Folate 1.9 %

Iron 0.8 %

Magnesium 2.3 %

Manganese 1.0 %

Niacin 0.3 %

Pantothenic Acid 2.5 %

Phosphorus 6.0 %

Riboflavin 6.1 %

Selenium 2.3 %

Thiamin 1.6 %

Zinc 1.3 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.








Number of Servings: 10

Recipe submitted by SparkPeople user CRISTEE.





TAGS:  Snacks | Snack | Snacks Snack |

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