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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 1.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 464.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.0 g

View full nutritional breakdown of Pineapple Tuna Salad calories by ingredient
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Pineapple Tuna Salad

Submitted by: CRISTEE


Number of Servings: 2

Ingredients

    8 oz canned tuna, drained
    1 cup pineapple chunks
    1/2 nedium cucumber, peeled
    1/2 tsp dill seed
    1/2 tsp sald

Directions

Combine all ingredients, except lettuce leaves. Chill until cold. Line tuna salad plates with lettuce leaves. Divide tuna mixture evenly into two portions. Place one portion on each plate. Makes 2 servings.

Nutrition Facts

Tuna Salad

2 Servings



Amount Per Serving


Calories 217.5

Total Fat 1.3 g

Saturated Fat 0.3 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.3 g

Cholesterol 34.0 mg

Sodium 464.5 mg

Potassium 522.4 mg

Total Carbohydrate 21.7 g

Dietary Fiber 1.7 g

Sugars 18.9 g

Protein 30.0 g


Vitamin A 4.5 %

Vitamin B-12 56.5 %

Vitamin B-6 26.2 %

Vitamin C 23.5 %

Vitamin D 0.0 %

Vitamin E 4.1 %

Calcium 5.6 %

Copper 10.6 %

Folate 5.6 %

Iron 13.5 %

Magnesium 14.5 %

Manganese 74.1 %

Niacin 77.4 %

Pantothenic Acid 5.0 %

Phosphorus 20.9 %

Riboflavin 7.5 %

Selenium 131.2 %

Thiamin 12.0 %

Zinc 7.7 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.







Number of Servings: 2

Recipe submitted by SparkPeople user CRISTEE.





TAGS:  Fish | Lunch | Fish Lunch |

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