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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 13.5 g
  • Cholesterol: 59.0 mg
  • Sodium: 156.2 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Meatloaf Finally calories by ingredient
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Meatloaf Finally

Submitted by: OREAD_1

Introduction

Lower in many baddies and added goodies. About 1/3 the carbs. The onions become sweet when cooked and replace the classic oatmeal. I love all the seasonings that gives it the real meaty flavor. Lower in many baddies and added goodies. About 1/3 the carbs. The onions become sweet when cooked and replace the classic oatmeal. I love all the seasonings that gives it the real meaty flavor.
Number of Servings: 16

Ingredients

    11 oz. onions finely minced
    one tea. canola oil
    1 tea. cumin
    1 tea. mustard powder
    .5 tea. allspice
    .5 tea. thyme
    1 tea. hot sauce (Tabasco etc.)
    .5 tea. salt
    .5 tea. no salt (potassium or salt sub.)
    1 tea. Worcestershire (I make my own)
    2 lbs ground extra lean beef
    1 lb. ground white meat turkey
    4 egg whites
    1/4 c fine bread crumb's (gluten free)
    1/4 c flaxseed meal



Directions

saute the onion in oil until translucent (add water if too dry) Add the dry fine bread crumbs. (I used my own gluten free pounded fine). Add the measured seasonings. Mix very well. Stir and set aside. add the two meats and egg whites. Mix together very well but not enough to toughen the meat. Add the flax-meal it should not be sticky at this point. Make a loaf. In a shallow pan (with a rack if possible). Start in a hot oven of about 400 degrees. When you smell it, about 15 mins. turn down the heat to 350 degrees. Cook at least one hour until the internal temp. is 155 degrees. (plug the hole you made with the thermometer with any food that will stop the juice from flowing) Let sit and carve in about 15 mins. Serve with you favorite sauce.

Number of Servings: 16

Recipe submitted by SparkPeople user OREAD_1.






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