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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Sandy's Tofu calories by ingredient
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Sandy's Tofu

Submitted by: SANDYK1750

Introduction

This is our family favourite. This is our family favourite.
Number of Servings: 6

Ingredients

    1 pkg. tofu (extra firm)
    1 green pepper, chopped
    1 red pepper, chopped
    1 medium onion, chopped
    1/4 cup soy sauce
    McKay's Beef Style Broth and Seasoning
    1 tbs. oil for cooking


Directions

Rinse tofu and then cut lengthwise into two slabs. Place on a clean cloth (tea towel) fold over and cover the tofu. Place a heavy object on top and let sit for 1 hour to drain excess water.

Cube tofu into bite size squares place into a dish with a lid and add the soy sauce. (shake well to make sure all pieces are cover with soy sauce) Marinate over night in the refrigerator.

The next day place oil in frying pan and heat pan, add tofu and brown. Add peppers and onion and continue to cook for two or three minutes. (add a little water if necessary)

Place water McKay's in a pot and bring to a boil. Dissolve corn starch in a small container with cold water. Add to the pot and thicken. Add the tofu mixture and simmer for 20 to 30 minutes.

Serve with rice or noodles.



Number of Servings: 6

Recipe submitted by SparkPeople user SANDYK1750.






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